I offer 3 programmes which vary based on the level of support you need.
My aim is to make your health improvements as easy as possible. I work with you over a period of 12 weeks, providing you with the nutritional information you need and coaching to put that into practice. It's important to have someone by your side the entire time so you can reach your goal successfully, and continue to enjoy those improvements long term.
- In depth assessment to get to the root of your symptoms based on a questionnaire and 3 day food diary completed prior to the initial consultation (exploring lifestyle, medical history, family history, stress, sleep & more)
- Personalised nutrition and lifestyle programme aimed at achieving your desired results (you receive a report after each consultation)
- The programme is bespoke to you - working around your daily routine, lifestyle, likes and dislikes
- Health coaching to guide you throughout the programme, overcoming any previous obstacles, identifying any areas you struggle with and making sure you have the tools to maintain the improvements
- Recipes & relevant handouts
- Email/text support throughout
- I may also recommend some supplements and/or functional diagnostic testing which I can organise through a number of laboratories to investigate potential imbalances.
Consultations can be face to face in clinic or using Zoom (a bit like Skype). Easy payment options are available.